Where to get help:

Lifeline: 0800 543 354 (available 24/7)

Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO) (available 24/7)

Youthline: 0800 376 633 or text 234 (available 24/7) or email talk@youthline.co.nz or online chat

Need to talk?: Free call or text 1737 (available 24/7)

Kidsline: 0800 543 754 (available 24/7)

Whatsup: 0800 942 8787 (1pm to 11pm)

Depression helpline: 0800 111757 or text 4202 (available 24/7)

Anxiety helpline: 0800 269 4389 (0800 ANXIETY) (available 24/7)

Rainbow Youth: (09) 376 4155

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